a place to experience your pure essence through the practice of Kundalini Yoga as taught by Yogi Bhajan
What is Kundalini Yoga?
Kundalini yoga is an ancient form of yoga that has only been practiced in the west relatively recently. In 1969, Yogi Bhajan founded 3HO (the Healthy, Happy, Holy Organization) to introduce Kundalini to a broader population. Although Kundalini Yoga had not previously been taught to the public, Yogi Bhajan felt that everyone should have the opportunity to enjoy its benefits.
What Does Kundalini Mean?
The Kundalini is untapped energy (prana) at the base of the spine that can be drawn up through the body awakening each of the seven chakras. Full enlightenment occurs when this energy reaches the Crown Chakra. Kundalini energy is often represented as a snake coiled at the base of the spine.
Focus on Breath and Movement
Each Kundalini Yoga asana series is done in conjunction with a specific breath that intensifies the effects of the poses with the purpose of freeing energy in the lower body and allowing it to move upwards. Kundalini sequences (called kriyas) may consist of rapid, repetitive movements done with breath or holding a pose while breathing in a particular way.
What to Expect in a Kundalini Class
A Kundalini class begins with a short chant followed by a warm-up to stretch the spine and improve flexibility. The main work of the class is called a kriya, which is a proscribed sequence of poses and pranayama that focuses on a specific area of the body. The teacher typically does not make manual adjustments. The class ends with a meditation, which may be accompanied by the teacher playing a large gong, and a closing song.
Is Kundalini for You?
Kundalini Yoga is called the yoga of awareness and can be devotional in nature. It goes beyond the physical performance of poses with its emphasis on breathing, meditation, mudras and chanting. If you can breathe and learn, you can gain benefits from this kind of yoga.
Aquarian Sadhana with Siri Beant Singh
Black Mountain Yoga, 4 am- 6:30 am
Saturday February 11th 2012
Weaverville Yoga,February 25th, 2012
Black Mountain Yoga, 4 am- 6:30 am
Saturday February 11th 2012
Weaverville Yoga,February 25th, 2012
Detoxification and Vitality
a workshop taught by Sierra Hollister
Saturday January 28th, noon to 2pm
It's Yoga, Greenville SC
www.itsyogastudio.com.com, phone 864-354-2882 –
to register for more information.
a workshop taught by Sierra Hollister
Saturday January 28th, noon to 2pm
It's Yoga, Greenville SC
www.itsyogastudio.com.com, phone 864-354-2882 –
to register for more information.
Introduction to Kundalini Yoga
Saturday, February 4, 9:30am - 12:00pm
Healthy Balance Center for Empowered Living
104 Palmer Street, Tryon, NC 28782
Healthy Balance Center for Empowered Living
104 Palmer Street, Tryon, NC 28782
Workshop Fee: $35
healthybalanceyoga@windstream.net /828.817.1064
We invite you to experience the profound effects of Kundalini Yoga with Jagdeesh Kaur, through breath, physical kriya, eye focus, mudra, mantra and meditation. It will be followed by deep relaxation with the beautiful sound of a gong to integrate your practice. The lists of benefits from a regular practice of Kundalini Yoga is very long, but what matters most is your personal experience. This class is for beginners as well as experienced yogis. We will end with yogi tea and delicious treats.
www.3HO.org
suzijohnson@bellsouth.net
To learn more about Kundalini Yoga, visit . More questions? Contact Jagdeesh Kaur at 828.606.4092 or email .
